Solution Focused Brief Therapy (SFBT)

This approach is suited to those who prefer more of a coaching style or pure talking therapy session. The difference to traditional talking therapy is that again we do not unpick the past. I help you discover how you want life to look like, the strengths you already have and what actions might be helpful in moving you forwards. When this is clear it is much more likely to happen!

This approach works purely on a conscious level – there is no hypnosis involved – and we do not explore why our brains work in the way that they do. No initial consultation is required – all I need to know is your hopes for the session and some basic information about you.

You can come for as may, or few, sessions as you like as and when you like depending upon your circumstances. Many people find that an average of 4-5 sessions is enough to start bring about noticeable changes.

If you have any questions upon which is the best approach for you, please don’t hesitate to get in touch.

Solution Focused Brief Therapy £65.00 Pay as you go