Frequently Asked Questions
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern approach that combines positive, solution focused talking therapy with hypnosis to help you make lasting, positive changes. Rather than focusing on the past, we concentrate on where you are now, where you want to be, and the practical steps to help you move forward.
What can Solution Focused Hypnotherapy help with?
Solution Focused Hypnotherapy can support a wide range of challenges, including:
- Anxiety and stress
- Low mood
- Confidence and self esteem
- Phobias
- Grief and loss
- Neurodivergent wellbeing
- Overthinking and rumination
- Building resilience
- Feeling stuck or overwhelmed
If you’re unsure whether hypnotherapy is right for you, please get in touch and I’d be happy to discuss your individual needs.
What happens during my first appointment?
Your first appointment is an initial consultation. This gives us the opportunity to talk about what has brought you to therapy, your goals, and how Solution Focused Hypnotherapy works. It’s also a chance for us to decide whether we’re the right fit to work together and for you to ask any questions before beginning therapy.
Will I lose control during hypnosis?
No. During hypnosis you remain aware of your surroundings and cannot be made to do or say anything against your wishes. It is simply a deeply relaxed state, similar to becoming absorbed in a good book or daydreaming.
Do I have to talk about my past?
No. One of the key principles of Solution Focused Hypnotherapy is that we don’t need to revisit difficult experiences or analyse the past in detail. Instead, we focus on your strengths, your goals and the future you’d like to create, helping you move forwards in a positive and supportive way.
How many sessions will I need?
Everyone’s journey is different. Solution Focused Hypnotherapy is often a shorter term approach than many traditional therapies, with many people benefiting from a course of between 6 and 12 sessions. During your initial consultation we’ll discuss what is likely to be most beneficial for your individual circumstances.
What if I’m not sure which therapy is right for me?
That’s completely understandable. During your initial consultation we’ll talk about your goals, the challenges you’re facing and what you hope to achieve. I offer a range of therapies, including Solution Focused Hypnotherapy, Solution Focused Brief Therapy, Reiki and Emotional Freedom Technique (E.F.T.), and can tailor a treatment plan to suit your individual needs. If you’d simply like to ask a few questions first, you can also book a free online Cuppa and Chat
What is Reiki?
Reiki is a gentle Japanese therapy that promotes relaxation, reduces stress and encourages a sense of calm and wellbeing. It can be given with or without physical touch and works alongside other medical treatments or therapies. Many clients describe feeling deeply relaxed and refreshed after a session.
Can I combine different therapies?
Yes. Where appropriate, I can combine different approaches, such as Solution Focused Hypnotherapy, E.F.T., mindfulness, coaching and Reiki, to create a personalised approach that best supports your individual needs and goals.
Do you offer online appointments?
Yes. Many appointments are available online as well as in person. Online sessions allow you to access support from the comfort of your own home and can be just as effective as face to face appointments.
How much does therapy cost?
An initial Solution Focused Hypnotherapy consultation is £55. Ongoing sessions are available on a pay as you go basis or as a discounted six session package. Reiki sessions are also £55. Please visit the Pricing page for the latest information on all services.
How do I book an appointment?
Booking a session is quick and easy. Simply click any of the Book a Session buttons on the website to view my live availability and book a time that works for you through my secure Calendly booking system. If you’re unsure which service is right for you or have any questions before booking, please feel free to get in touch. I’m always happy to help.
Are sessions confidential?
Yes. Your privacy is very important. Everything discussed during your sessions is treated with the utmost respect and confidentiality, in line with professional standards and legal requirements.
Where are you based?
Appointments take place at Chapter House, 11 Preston Road, North Shields, NE29 0LU, as well as online for those who prefer the convenience of accessing support from home.
I work Monday to Wednesday. To view my latest availability and book a convenient appointment, simply click any of the Book a Session buttons on the website to access my Calendly booking system.
What if I’m feeling nervous about starting therapy?
Many people feel a little nervous before their first appointment, especially if they’ve never experienced therapy before. My aim is to provide a warm, welcoming and non judgemental environment where you can feel comfortable from the moment you arrive. The initial consultation gives you the opportunity to ask questions, understand how therapy works and decide whether it’s the right approach for you.