Nurture Wellbeing with Lou Wilson.
BA (Hons), BSc (Hons), HPD, DFSH, MNCH (Reg), AfSFH (Reg), EFT (Adv).
Introducing my 12 week Programme for Sensitive Souls – FIND OUT MORE
Whitley Bay, Tynemouth and Online Wellbeing Practice
Are you feeling stressed, anxious or low?
Have you lost your confidence?
Does life feel overwhelming?
Having problems sleeping?
Maybe your resilience is low?
If you nodded to any of these questions you’re in the right place
Do you have a loud inner critic? Being held back by imposter syndrome? Suffering with self doubt?
Then download my FREE PDF "6 Steps to Silence Your Inner Critic" - it's jam packed with practical steps to help you blast through those limiting beliefs.
How do I know? Because they are the same steps that I have used myself and in the clinic to get excellent, proven results for my clients.
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Who I Work With
At Nurture Wellbeing I work with people who are not prepared to settle for a life ‘half lived’ or a life overcast with worries, doubt or an inability to move forwards. I help people build resilience, rekindle their spark, craft a joy-FULL life and overcome the challenges they are facing.
I have been there myself, which drives my passion in helping people claim the happiness they deserve. I understand that embracing change takes courage and effort and whilst it is true that my clients’ do also have to actively work towards their goals – I am there to hold their hand every step of the way and be their own personal cheerleader – acknowledging every small bit of progress and keeping them accountable to their individual goals.
I have many years experience in healthcare and am skilled in working with people, making them feel comfortable and holding space for them so they can explore how they want their lives to be. The solution focused approach is different in that there is no need to unpick the past, which can be a relief for people especially if they have tried other methods of therapy previously.
I am qualified as a Clinical Hypnotherapist and Psychotherapist. I am also and Advanced Practitioner in Emotional Freedom Technique (E.F.T.) as well as a Reiki Practitioner (Usui lineage),
I am also experienced in other modalities such as Acceptance & Compassion Therapy, Brief Therapy, Mindfulness and Coaching and have undertaken studies in Psychology in part of my training as an Occupational Therapist. If it is appropriate for my clients, I can weave these elements into their sessions, creating a bespoke session which is as individual as they are.
I have a personal passion in helping highly sensitive people (HSP) cope with life – examples of this might be around silencing their inner critic, boundary setting or self-compassion. I also have special interests in helping people with phobias, grief, confidence and anxiety.
Having worked in the NHS for 20 years as an Occupational Therapist, latterly as a Macmillan Occupational Therapist, I have a solid understanding of a wide range of physical and mental health challenges that people can face.
On a personal level, I have experienced enduring depression as well as disordered eating from my teens and throughout my adult life. Having had hypnotherapy myself to cope with these difficulties, I am passionate about facilitating my clients to turn their lives around to reach their fullest potential.
I provide education about how the brain works to empower you to take back control of your life. Whilst using a solution focused approach allows us to concentrate on shaping your future rather than unpicking the past.
I am police checked, fully insured and undertake regular supervision and professional development.
You may also wish to check me against the Health Care & Professionals Council where I am registered as an NHS Occupational Therapist if you would like extra peace of mind.
How Much Does it Cost?
I offer a reduced cost Initial Consultation (£25) to help me better understand how I can help you. It is also an opportunity for us to decide whether we both feel that we are suited to working together – I strongly believe that it is extremely important to feel comfortable with your therapist so that you maximise the benefits from therapy. You will leave feeling more positive with a greater understanding of how to move upwards in your life.
Therapy sessions after that can be paid for as you go at £80 a session, or you might prefer to purchase a package of 6 sessions for £400 knowing that you have fully committed to your goals and given yourself the gift of time to make the changes that you will reap rewards from.
Both in-person and on-line sessions work equally as well and it really is a matter of preference – although obviously seeing me on-line means that distance is no object..I have seen people as far flung as Australia, the United States and cape Verde!
I provide a FREE relaxing hypnosis audio download for you to keep track and continue the work outside of sessions as well as supporting written information about how your brain works.
Once you begin therapy sessions with me, I will also gift you with a “30 days of gratitude” journal to support your progress me.
Finally, I have also created a very special 12 week programme for sensitive souls. This helps huge hearted people super charge their resilience, set authentic boundaries and live both intentionally & joy-FULLY. The programme is called BLOSSOM and it’s main pillars are:
Believing in Your Sensitive Superpowers
Owning Your Inner Critic
Oasis of Calm
Each BLOSSOM client has their own dedicated learning portal on my web-site, which is jam packed with bespoke, supportive materials and hypnosis audios created especially for them. This is accessible for 6 months so that every BLOSSOM client can revisit sections as needed on their journey as they grow. Also included are 12 weekly therapy sessions AND unlimited support outside of sessions with me via ‘Voxer’. This is currently priced at £1495 and payment plans are available.
I can't thank Lou enough for all the help she gave me in overcoming my anxiety and depression. I booked a multi session package with her for hypnotherapy, which has helped me gain confidence in myself and helped get my life back on track. Even after just one session with her, I began to feel a noticable difference! I now feel much better equiped to handle anything that comes my way and would highly recommend Lou to anybody seeking help
– Angus B
I used Lou for hypnobirthing sessions. Lou is a great friendly and professional practitioner who made me feel at ease during the sessions. I was able to use the techniques Lou taught me to stay relaxed and calm in pregnancy and during labour.
– Loli P
Hypnotherapy with Lou has been an enlightening, encouraging experience.I have learnt so much about the human brain as well as coping mechanisms for the future.I would recommend hypnotherapy with Lou to anyone looking for support with compulsive behaviours, anxiety or depression.
– Victoria L
Azure Therapy, Arcade House, Upper Floors, 252 Whitley Road, Whitley Bay NE26 2TE
Karma Coast Collective, 6A Percy Park Road, NE30 4LY
Appointment Times: I work Monday through to Thursday - please check my calendly by pressing the 'book a session' button for available appointments.