Above are the 6 pillars of the programme and a brief outline of what will be covered. They have been chosen especially following feedback from other women just like you about the things that they struggle with most in crafting a joy-FULL life for themselves.

Over the 12 weeks, we will work through the 6 pillars. It is natural that you may wish to spend more time on certain areas; we will tweak this as we go so that you get the most value and results from the overall programme.

In each pillar there will be worksheets to work though (you can either print them off or use alongside a notebook), specific audios as well as information to support your understanding.

I will be adding content to each pillar as we go so don’t worry if some areas appear blank at first. Using this approach, I can make the programme
bespoke to your needs – it is also less overwhelming for you than having a whole range of guides to work through!

We will either agree your weekly therapy session at a mutually convenient time or you can use my Calendly link www.calendly.com/nurturehypno for extra convenience.

In between sessions you will have access to me via ‘Voxer’ – please download this to your phone. I will reply within 48 hours but in reality I aim to do this much sooner.

I treat our working together very much as a partnership and am open to any requests or suggestions that you might have.

Much love, Lou