Womens Health

Hypnotherapy can help us cope with the challenges that come during all stages of life.

Fertility

Stress for example can have a big impact on our ability to conceive due to the disruption it causes hormonally. Hypnotherapy is highly effective in stress reduction which in turn allows hormones to rebalance.

Post Natal Depression

It is thought more than 1 in 10 women are affected with this and can start any time in the first year after giving birth. It can develop gradually and sometimes women do not realise that they have post-natal depression. Symptoms can include persistent sadness / low mood, difficulty bonding with baby and problems making decisions. Often women may have heard the term ‘baby blues’ as it is considered normal to feel anxious or down after giving birth. Symptoms of post-natal depression differ in that they last longer than 2 weeks after giving birth. Hypnotherapy facilitates a sense of well-being and control which allows parents to feel calmer and enjoy time with their new arrival.

Menopause (also peri-menopause)

Now a much more known about area. The British Menopause Society say that symptoms affect more than 75% of women and over 25% describe severe symptoms. Hypnotherapy can help manage the stress associated with many of the symptoms as well as a safe space for women to reclaim their identity, make positive changes in their lives.