Grief

Grief relates to the loss of a loved one or the loss of something meaningful to an individual.

There are a range of emotions which someone might feel such as anger, sadness or overwhelm. It is a very stressful time in someone’s life and therefore extra important to have the space to find calm and process these emotions. Hypnotherapy can also help you move on to grow around your grief, when you are ready without guilt. Whilst the solution focused approach is gentle and facilitates small, manageable changes at a pace which suits the individual.

Additionally, from my role as a Macmillan Occupational Therapist I am very comfortable supporting people in this area.