Confidence

Confidence is a very common theme within my clinic space which is perhaps unsurprising given our modern lives where, for example, we often compare ourselves via social media. Hypnotherapy helps us to focus on our strengths and build upon these. It also helps us to feel calm and in control. Whilst information around how confidence is built is invaluable and has a tremendous impact on all areas of life – I look at stretching comfort zones so that it feels manageable and always work at a ‘just right’ challenge level.