Anxiety/Depression

It is perfectly normal to feel anxious or low at times in our lives but when these feelings persist or start affecting our lives then hypnotherapy can help.

According to the Mental Health Foundation, depression is the predominant mental health condition worldwide followed by anxiety.

Often people will experience a range of problems including poor sleep, irritability and overthinking or ruminating to name only a few symptoms. Depression can range from mild to severe with a variable impact on the ability of someone to carry out general daily activities. Anxiety can relate to various different conditions such as social anxiety, fear when driving, health anxiety or generalised worrying.

Hypnotherapy offers the opportunity to break negative thinking patterns whilst offering positive suggestions. Information on how the brain works also empowers people to understand how their brain works and how they can make simple, positive lifestyle changes to enhance their wellbeing.